What do you eat? When do you eat? Is fasting a healthy alternative? Supplements that will improve your lifespan?

There are so many programs, diets, good/bad foods to eat its hard to know where to start! The first thing that should be done is to get a complete blood work done by your Dr. Do you know your blood type? Did you know that some blood types work better with certain foods than others?

This is the first of many more posts to come about what foods to eat, when to eat and other aspects to a healthy eating lifestyle.

What is the lifestyle you choose?

If you are like many of us its hard to stay on strict diet. If you're trying to loose weight it can be even harder. There are certain foods and times to eat that can greatly impact the quality of your life. This is so much information and opinions to share, I look forward to comments and building a community that has an open mind, respectfulness and willingness to learn and share.