Welcome to Perform 4 Longevity!  I'm a 45 year old professional windsurfer that has been traveling and competing for the last 22 years.   I'm lucky enough live on the beautiful island of Maui, Hawaii and have met a wide array of people that are also professional athletes, trainers, dietitians, massage and physical therapists.  This has given me the opportunity to learn and study different aspects of performing optimally.

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Since I turned 45 this year, I have noticed a change in my body, energy and recovery.  But luckily I still feel great and I'm learning a lot about taking care of myself better.  I'm looking to explore and share ideas, modalities and ways that could help improve the quality of life.  I look forward to creating a community that can learn and share with each other.  Technologies, science and performance routines constantly are changing and there are some exciting new aspects I'm looking forward to sharing.  Please subscribe and check out my other socials for the latest updates and I look forward to exploring this journey with you!